Level 1 Beam Skills

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Level 1 beam skills.

Gainer salto to side of beam. One of the most common combinations of skills on beam the back handspring to layout step out acrobatic series is done by many elite gymnasts in the sport. Level 1 gymnasts must perform a beam routine with the following skills. Cartwheel to 3 4 handstand dismount.

In the 80s and 90s it was common to see a back handspring to multiple layout step outs like dominique dawes series here but in the current era few gymnasts do more than one because the current code of points doesn t reward it. Level 1 gymnasts must perform a floor routine with the following skills. Shaping their familiarity and comfort starting from the very beginning with the listed skills below. You can do it.

Handspring over stacked skill cushions turned sideward handstand hops on the floor handstand holds handspring from elevated surface. Level 1 gymnastics for beam. The next gymnastics level after level 1 is level 2. Cat leap 1 2 turn.

Facebook i answer questions here. Side handstand on low beam beam level 1 level 2 level 3 handstand handstand split jump cartwheel 90 turn inward round off stretch jump. Level 1 floor requirements. They can be triggered by pressing whatever numerical key the player assigned that skill to.

Beam adopts floor skills to incorporate into routines but it is encouraged to practice these skills on both beam and floor to help them adapt. Split jump with 30 degree leg separation. Skills are split into seven categories. Learn the usag level 1 beam routine with a professional gymnastics coach.

You have to do headstands backbends plus jumps and turns that are more advanced. In level 1 a gymnast learns to mount the beam by jumping to a front support with the beam at her hips and to dismount with a stretch jump meaning she stretches her body up as she jumps with her arms above her head. Here are skills lists for floor and bars. Beam skills that gauge power by ki damage taking the appearance of beam attacks.

Gainer tuck salto off end of beam. Arabesque to 30 degrees. Once a gymnast has mastered these. Level 1 beam requirements.

Blast skills that gauge power by ki damage taking the appearance of energy blasts. Balance beam skills include partial handstands running steps pivot turns split jumps cartwheels and side handstand dismounts. They can be triggered by pressing whatever numerical key the player assigned that skill to.